Monday, March 18, 2013

Apple Pie Protein Muffins


In order to making snacking a little easier, I baked 24 Apple Pie Protein Muffins on Sunday.  These babies have 10 grams of protein and 14 carbs:)  They are not very sweet, which is how I like them....and fill my belly!

Ingredients:

  • 4 cups old fashioned oats
  • 5 scoops Vitol egg protein, vanilla ice cream flavor
  • 1/2 cup coconut flour
  • 2 apples, diced (i used red delicious)
  • 1 1/2 cup liquid egg whites
  • 2 cups non-fat plain Greek yogurt
  • 2 1/2 tsp apple pie spice
  • 1/2 tsp cinnamon
  • 1 tsp baking powder
  • 2 tsp stevia
Directions:
  • Pre-heat oven to 350 degrees.
  • Mix all ingredients in a large bowl until well mixed.
  • Scoop into muffin tins (grease with coconut oil or baking spray)
  • Bake for 20 minutes at 350 degrees.
  • Remove, cool, and then keep in refrigerator. 
Serving size: One Muffin = 112 calories, 10 g protein, 14 carbs, 3 g sugar

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